Spring is allergy season, and for some of us this means absolutely nothing, yet for others of us, Spring lends itself as a burden and challenge. It’s time to end springtime suffering with Ayurvedic tips for managing springtime allergies.
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Summertime, according to Ayurveda, gives rise to the Pitta dosha (Panchamahabhutas - Fire & Water). Educating ourselves about the way this particular season could potentially create imbalance is a proactive step in intentionally nurturing overall balance and health this summer. Learn simple strategies for summertime balance.
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Air is the theme of Autumn with the rise of the air and ether elements. We must remain attuned that Autumn’s irregular winds of change can create imbalance within, enhancing the qualities of light, dry, cold, rough, subtle, and mobile.
The Autumn season, commonly known in Ayurveda as the Vata season, is a time to nourish and ground the energy of action, transportation, and movement. Vata inherently governs our nervous system, our vayus (winds) as these are the sub-doshas of Vata dosha, as well as our pranic (life-force) energy. With that said, breath should become a key element of any Autumn practice.
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