Nourishment begins HERE.
Intentional focus on healing the whole person: mind, body, and spirit.
“Harmony in mind, body, and spirit promotes a true state of natural balance and healing.”
PRIVATE SERVICE OFFERINGS
PRIVATE THAI YOGA
Thai yoga is an ancient healing system that combines assisted yoga postures, acupressure, and stimulation of energy lines. Also known as, yoga massage, assisted yoga, or passive assisted stretching, Thai yoga respects the body's natural limitations while encouraging and enhancing one’s range of motion. Additional benefits of Thai Yoga include but are not limited to: deep relaxation; intentional quieting of the mind; increased energy levels; improved circulation, lymphatic flow, mobility, and flexibility; muscular tension relief; rejuvenation of the body and mind; as well as nurtured body-mind connection.
Yoga experience not necessary. For all ages and ability levels.
ayurvedic Bahya basti Treatments
A specialized Ayurvedic therapy designed for localized healing. Basti treatments are age-old Ayurvedic gifts for addressing and rejuvenating damaged, worn, tired, sore, and painful body areas, such as those included below.
Kati Basti: Applied to the lower back for sciatica, herniated discs, and chronic stiffness.
Janu Basti: Applied to the knees to treat osteoarthritis, ligament tears, and improve joint lubrication.
Nabhi Basti: Applied over the navel to balance digestion (Agni), assist in the management and treatment of IBS, and aid in releasing emotional stress.
Hrid Basti: Applied to the heart to support cardiac health and emotional balance.
The Beauty of Basti can be seen in…
The heavy, warm qualities of the oil and dough directly assist in countering the cold, dry, and mobile qualities of an aggravated Vata dosha.
The weight and warmth of the pooled oil allow herbs to reach deeper layers of tissue that standard massage possibly cannot.
The lubrication helps to replenish synovial fluid in joints as well as nourish vertebral discs.
And the sustained heat increases blood flow to the targeted areas, accelerating the removal of toxins (Ama) and facilitating the healing of damaged tissues.
AYURVEDIC HEALTH COUNSELING SERVICES
AYURVEDIC CONSULTATION AND LIFESTYLE PLAN
Ayurveda is the sister science of yoga, and one of the most ancient sciences of the world. Based upon the laws of nature, this complete medical science emphasizes balancing all aspects of one’s life. Ayurveda treats all three dimensions: body, mind, and spirit, emphasizing prevention of disease with the help of diet, daily routines, and seasonal routines. A consult and co-created customized plan will help to discover any imbalances and work to provide a profound, holistic guide map for awakening one’s own unique framework for improved wellbeing and health. Some additional evidence-based benefits of Ayurveda include, but are not limited to, prevention of illness, weight loss and weight maintenance, lowered inflammation, reduced stress and anxiety, lowered blood pressure, hormonal regulation and balance, rejuvenation of the mind & body, improved complexion and skin, as well as increased overall vitality and vigor.
