Wellness made
simple and easy.
Strategies for managing stress and living a life of resilience.
“We provide simple yet profound methods for you to transform into your healthiest and best self.”
Are you overwhelmed with how to become “well”?
Our intentions
We believe in healing the whole person: mind, body, and spirit. It is time to rekindle simple wellness wrap around practices like breathwork, yoga, meditation, and ancient self-care techniques. You deserve to know how to increase your adaptability and foster greater resiliency.
Your best self is waiting for you.
TRANSFORMATION begins now.
Live your life with ease.
Starting your wellness journey is easier than you think
We give you the tools to get there.
Fully Customized Wellness services
Your health, experience, and longevity are invaluable to us. It is our intention to ensure we provide you with lasting services that enhance your overall well-being and transform your life.
Destination Wellness Retreats
Experiences you have been waiting a lifetime for. We hand craft these retreats to support and inspire your healthiest and best self. Travel and transformation await.
Streaming Wellness practices
Streaming content at your fingertips. Ayurveda, yoga, breathwork, meditation, mindfulness, a blend of the three wisdom traditions, nutrition, movement, mobility, and self-care techniques.
Amber Shadwick
YOGA PRACTITIONER, WELLNESS EXPERT, AND AYURVEDIC SPECIALIST
PERSONAL INTENTIONS:
To facilitate improvements in all dimensions of health and wellness. To assist individuals in self-regulation strategies, that improve adaptability and foster greater resiliency. To honor the journey, not just the destination.
Amber Shadwick is a nationally recognized fitness and wellness professional who holds a high reputation in the wellness industry.